Bootcamp Exercise is Hitting Prime Time with Desperate Housewives
If you thought Fitness Boot Camps were a flash in the pan…think again. Trainers across the world are figuring out that it is more fun and a better workout atmosphere for people to participate in Boot...
View ArticleMake Valentine’s Day your New Year’s Day
So you totally flaked out on your weight loss New Year’s resolution. So friggin’ what! I’ve given you a do-over. That’s right…since you’re acting like an eight year and not sticking to your fitness...
View ArticleTo Lose Weight Fast…Choose a Fitness & Weight Loss Program You Can Live With
Choose a Fitness and Weight Loss program you can live with …don’t try to live with the program. What does that mean? Try to fit your lifestyle into the program you are beginning and you will have...
View ArticleMy Favorite Shoulder, Back and Calf Exercise…and Yes… Calf Exercise!
Stick Ups as they are so eloquently called (you’ll know why when you do them) are probably one of my favorite exercises to work your shoulders, upper back and…yes, calves. The object of this exercise...
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7 Tips to Change Your Fitness Attitude… and lose weight fast
Change your Attitude – Changing your attitude towards how to get fit or lose weight is the first thing you must do. If you are fat, don’t cry, don’t make excuses and please don’t hide under the phrase...
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